The struggles of premenstrual dysphoric disorder and premenstrual exacerbation are so real, and yet largely go unspoken about. Many with PMDD or PME find themselves working with two “good” weeks per month before the cycle of suffering begins again- mood swings, depression, exhaustion, irritability, and destruction of relationships. You don’t have to face this cycle alone.

In this therapy group beginning early 2026, Clara will guide the cohort in sharing and connecting over their experiences of PMDD and PME, navigating tools and strategies for emotional regulation, processing the intense feelings that accompany this diagnosis, and crafting support plans that get ahead of, rather than react to, the PMDD/PME cycle. This group is inclusive to all gender identities that experience PMDD or PME. This weekly group will meet online on Tuesdays from 4-5:15PM CST. $60 per group + a one-time individual intake assessment with Clara in preparation for group.